IN SITU & ON LINE MORNING AND EVENING YOGA CLASSES @ ΖΕΝ CENTER ATHENS

Α main component of spiritual practice is Abhyasa, or else an uninterrupted systematic practice. This applies to all students whether they are practising in a weekly class or have established a consistent personal exercise at home. During these particular times, we are going through it is more than ever necessary to stay connected with the sangha and clearly, this can be done through online courses when physical attendance is not impossible.

So we would like to invite you to participate in the weekly lessons either with your physical presence or online, aiming this year to put deeper the roots of meditation and awareness in your life.